Keto BLT with cloud bread

Keto BLT with cloud bread


Ingredients
  • Cloud bread
  • 3 eggs
  • 4¼ oz. cream cheese
  • 1 pinch salt
  • ½ tbsp ground psyllium husk powder
  • ½ tsp baking powder
  • ¼ tsp cream of tartar (optional)
  • Toppings
  • ½ cup mayonnaise
  • 5 oz. bacon
  • 2 oz. lettuce
  • 1 tomato, thinly sliced
  • fresh basil (optional)



Instructions
  1. Cloud bread
  2. Preheat oven to 300°F (150°C).
  3. Separate the eggs. Put the egg whites in one bowl and the yolks in another.
  4. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.
  5. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
  6. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites.
  7. Place 8, flattened dough rounds on a parchment paper lined baking tray.
  8. Bake in the middle of the oven for about 25 minutes, until they turn golden.
  9. Building the BLT
  10. Fry the bacon in a skillet on medium high heat until crispy.
  11. Place the cloud bread pieces top-side down.
  12. Spread 1–2 tablespoon of mayonnaise on each.
  13. Place lettuce, tomato, some finely chopped fresh basil and fried bacon in layers between the bread halves.
  14. Serve immediately.

Comments

Post a Comment

Popular posts from this blog

CANNABIS CULTIVATION IN THE NETHERLANDS

While Dutch authorities allow the sale of recreational cannabis in coffee shops, cultivation and wholesale for that market remains completely illegal. They are however now planning to become the first country in Europe to allow commercial production of adult-use marijuana – under  what they call wietexperiment (weed experiment). In other words a limited number of companies would be allowed to legally grow marijuana to supply coffee shops in the country that would, in turn, sell the products to consumers. These licenses will only be released from early 2020 and the requirements for such companies would be having a business plan in place, responsible for the cultivation, quality control, packaging, transport, etc. The experiment in question is no simply undertaking. Here is an outline of the facts and what will take place to achieve this temporary experiment: Currently, the Netherlands has 573 coffee shops spread over the 103 municipalities that allow them. The experime...
Read more

THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE)

Just 5 ingredients! It's the best sugar-free low carb ice cream recipe out there and it's super easy to make! You might be asking yourself, if ice cream is even allowed on the Keto diet. Well no, most ice creams are not keto friendly. There are a few keto ice cream brands out there, but it’s much cheaper to make your own and this way you know exactly what’s in it. This keto friendly ice cream is also super low in carbs, with only 3 grams net carbs per serving. At the same time, it tastes unbelievably decadent, rich and creamy! INGREDIENTS: Butter Heavy cream Powdered erythritol Vanilla extract MCT oil or MCT oil powder (optional, BUT highly recommended) INSTRUCTIONS: 1. MAKE SUGAR-FREE SWEETENED CONDENSED MILK. This is the longest part aside from the freezing. You’ll melt butter in a large saucepan, add heavy cream and powdered sweetener, and simmer for a long time to reduce. Reducing basically means the liquid will evaporate and the mixture will thicken, forming t...
Read more
Paul Nathan Segal http://www.paulnathansegal.com Paul comes from a, logistics and sales and marketing background, having worked for various global blue-chipcompanies, during which time he achieved various accreditations all based around the companies success and achieving targets and goals.
Read more