THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE)
Just 5 ingredients! It's the best sugar-free low carb ice cream recipe out there and it's super easy to make!
You might be asking yourself, if ice cream is even allowed on the Keto diet.
Well no, most ice creams are not keto friendly. There are a few keto ice cream brands out there, but it’s much cheaper to make your own and this way you know exactly what’s in it.
This keto friendly ice cream is also super low in carbs, with only 3 grams net carbs per serving. At the same time, it tastes unbelievably decadent, rich and creamy!
INGREDIENTS:
1. MAKE SUGAR-FREE SWEETENED CONDENSED MILK.
This is the longest part aside from the freezing. You’ll melt butter in a large saucepan, add heavy cream and powdered sweetener, and simmer for a long time to reduce. Reducing basically means the liquid will evaporate and the mixture will thicken, forming the condensed milk
2. WHISK IN MCT OIL (OR MCT OIL POWDER) AND VANILLA BEAN SEEDS, IF USING.
4. FREEZE THE SUGAR-FREE ICE CREAM RECIPE USING AN ICE CREAM MAKER. .
After churning, you can eat the soft-serve as-is if you like. Otherwise, transfer to your container of choice and freeze for a few more hours to get more firm keto friendly ice cream.
You might be asking yourself, if ice cream is even allowed on the Keto diet.
Well no, most ice creams are not keto friendly. There are a few keto ice cream brands out there, but it’s much cheaper to make your own and this way you know exactly what’s in it.
This keto friendly ice cream is also super low in carbs, with only 3 grams net carbs per serving. At the same time, it tastes unbelievably decadent, rich and creamy!
INGREDIENTS:
- Butter
- Heavy cream
- Powdered erythritol
- Vanilla extract
- MCT oil or MCT oil powder (optional, BUT highly recommended)
INSTRUCTIONS:
This is the longest part aside from the freezing. You’ll melt butter in a large saucepan, add heavy cream and powdered sweetener, and simmer for a long time to reduce. Reducing basically means the liquid will evaporate and the mixture will thicken, forming the condensed milk
It's highly recommended you use MCT oil or powder if you’re not using an ice cream maker. And should be included even if you are.
3. WHISK THE REMAINING HEAVY CREAM INTO THE CONDENSED MILK.
If you beat the cream, it results in too much of a thick ice cream. Whisking in the remaining cream is less work and the resulting keto ice cream is way more creamy!
If you beat the cream, it results in too much of a thick ice cream. Whisking in the remaining cream is less work and the resulting keto ice cream is way more creamy!
Transfer the ice cream mixture into it and let it churn until the thickness is similar to soft-serve ice cream. It typically takes 15-20 minutes, but everyone’s is different, so follow your manufacturer’s instructions.
After churning, you can eat the soft-serve as-is if you like. Otherwise, transfer to your container of choice and freeze for a few more hours to get more firm keto friendly ice cream.
Comments
Post a Comment