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KETO BREAD RECIPE

The ingredients: What makes a bread recipe keto-friendly? To keep your total carb intake low (so you can stay in that fat-burning state known as ketosis), the best keto bread recipes forgo traditional flour for high-fiber and high-fat ingredients like almond flour, coconut flour, psyllium husk powder, eggs, and healthy fats like grass-fed butter or avocado oil. This not only helps you hit your keto macros, but it ups your intake of some awesome nutrients as well. Almond flour is packed with vitamin E and magnesium, coconut flour and psyllium husk (which is an amazing binder) are sky-high in fiber to keep blood sugar balanced and boost the health of your microbiome, and glorious eggs are a potent source of choline, vitamin K2, and biotin, among other nutrients. Together, these ingredients somehow manage to achieve almost-authentic bread flavor. Of course, you're not going to achieve that perfect crumb and bouncy texture of breads made with traditional flour (gluten is res...
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Keto Lasagna Recipe

One of the best parts about this recipe is that the ingredients are so simple.  This Keto Lasagna Bake ditches the noodles. You'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is! The nutrition for one serving being 1/6 of the recipe. I think that’s a fair and filling amount that you can adjust to best fit your macros. With that serving in mind, the nutrition info is: Calories: 514.1 Calories Total Carbs: 4.9g Total Fiber: 0.3g Net Carbs: 4.6g Net Protein: 21.1g Fat: 28.5g INGREDIENTS 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup Marinara Sauce 3/4 tsp Garlic Powder, divided 1 tsp Oregano, divided 1/2 cup Ricotta Cheese 1 cup Shredded Mozzarella, divided 2/3 cup Parmesan Cheese, divided Chopped parsley, for garnish (optional) INSTRUCTIONS Preheat the oven to 400 degrees. In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage...
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KETO CHEESECAKE

KETO CHEESECAKE  Preheat the oven to 350 degrees F (177 degrees C). Grease a 9 in (23 cm) springform pan (or you can line the bottom with parchment paper). To make the almond flour cheesecake crust, stir the almond flour, melted butter, erythritol, and vanilla extract in a medium bowl, until well combined. The dough will be slightly crumbly. Press the dough into the bottom of the prepared pan. Bake for about 10-12 minutes, until barely golden. Let cool at least 10 minutes. Meanwhile, beat the cream cheese and powdered sweetener together at low to medium speed until fluffy. Beat in the eggs, one at a time. Finally, beat in the lemon juice and vanilla extract. (Keep the mixer at low to medium the whole time; too high speed will introduce too many air bubbles, which we don't want.) Pour the filling into the pan over the crust. Smooth the top with a spatula (use a pastry spatula for a smoother top if you have one). Bake for about 45-55 minutes, until the center is almost set, ...
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