Articles of Interest



Comments

Post a Comment

Popular posts from this blog

Keto Lasagna Recipe

One of the best parts about this recipe is that the ingredients are so simple.  This Keto Lasagna Bake ditches the noodles. You'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is! The nutrition for one serving being 1/6 of the recipe. I think that’s a fair and filling amount that you can adjust to best fit your macros. With that serving in mind, the nutrition info is: Calories: 514.1 Calories Total Carbs: 4.9g Total Fiber: 0.3g Net Carbs: 4.6g Net Protein: 21.1g Fat: 28.5g INGREDIENTS 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup Marinara Sauce 3/4 tsp Garlic Powder, divided 1 tsp Oregano, divided 1/2 cup Ricotta Cheese 1 cup Shredded Mozzarella, divided 2/3 cup Parmesan Cheese, divided Chopped parsley, for garnish (optional) INSTRUCTIONS Preheat the oven to 400 degrees. In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage...
Read more

KETO LEMON BARS

KETO LEMON BARS You and your guests will be left satisfied after these dense, wonderful lemon dream bars! Finish them off with lemon and a sprinkle of erythritol. Author: Tasteaholics Prep Time: 15 minutes Cook Time: 45 Total Time: 1 hour Yield: 8 servings INGREDIENTS 1/2 cup butter, melted 1 3/4 cups almond flour, divided 1 cup powdered erythritol, divided 3 medium lemons 3 large eggs INSTRUCTION Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8″ parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes. Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling. Pour the filling onto the crust & bake for 25 minutes. Serve with lemon slices and a sprinkle of erythritol.
Read more

KETO BREAD RECIPE

The ingredients: What makes a bread recipe keto-friendly? To keep your total carb intake low (so you can stay in that fat-burning state known as ketosis), the best keto bread recipes forgo traditional flour for high-fiber and high-fat ingredients like almond flour, coconut flour, psyllium husk powder, eggs, and healthy fats like grass-fed butter or avocado oil. This not only helps you hit your keto macros, but it ups your intake of some awesome nutrients as well. Almond flour is packed with vitamin E and magnesium, coconut flour and psyllium husk (which is an amazing binder) are sky-high in fiber to keep blood sugar balanced and boost the health of your microbiome, and glorious eggs are a potent source of choline, vitamin K2, and biotin, among other nutrients. Together, these ingredients somehow manage to achieve almost-authentic bread flavor. Of course, you're not going to achieve that perfect crumb and bouncy texture of breads made with traditional flour (gluten is res...
Read more