Paul Nathan Segal

http://www.paulnathansegal.com

Paul comes from a, logistics and sales and marketing background, having worked for various global blue-chipcompanies, during which time he achieved various accreditations all based around the companies success and achieving targets and goals.


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THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE)

Just 5 ingredients! It's the best sugar-free low carb ice cream recipe out there and it's super easy to make! You might be asking yourself, if ice cream is even allowed on the Keto diet. Well no, most ice creams are not keto friendly. There are a few keto ice cream brands out there, but it’s much cheaper to make your own and this way you know exactly what’s in it. This keto friendly ice cream is also super low in carbs, with only 3 grams net carbs per serving. At the same time, it tastes unbelievably decadent, rich and creamy! INGREDIENTS: Butter Heavy cream Powdered erythritol Vanilla extract MCT oil or MCT oil powder (optional, BUT highly recommended) INSTRUCTIONS: 1. MAKE SUGAR-FREE SWEETENED CONDENSED MILK. This is the longest part aside from the freezing. You’ll melt butter in a large saucepan, add heavy cream and powdered sweetener, and simmer for a long time to reduce. Reducing basically means the liquid will evaporate and the mixture will thicken, forming t...
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CANNABIS CULTIVATION IN THE NETHERLANDS

While Dutch authorities allow the sale of recreational cannabis in coffee shops, cultivation and wholesale for that market remains completely illegal. They are however now planning to become the first country in Europe to allow commercial production of adult-use marijuana – under  what they call wietexperiment (weed experiment). In other words a limited number of companies would be allowed to legally grow marijuana to supply coffee shops in the country that would, in turn, sell the products to consumers. These licenses will only be released from early 2020 and the requirements for such companies would be having a business plan in place, responsible for the cultivation, quality control, packaging, transport, etc. The experiment in question is no simply undertaking. Here is an outline of the facts and what will take place to achieve this temporary experiment: Currently, the Netherlands has 573 coffee shops spread over the 103 municipalities that allow them. The experime...
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KETO BREAD RECIPE

The ingredients: What makes a bread recipe keto-friendly? To keep your total carb intake low (so you can stay in that fat-burning state known as ketosis), the best keto bread recipes forgo traditional flour for high-fiber and high-fat ingredients like almond flour, coconut flour, psyllium husk powder, eggs, and healthy fats like grass-fed butter or avocado oil. This not only helps you hit your keto macros, but it ups your intake of some awesome nutrients as well. Almond flour is packed with vitamin E and magnesium, coconut flour and psyllium husk (which is an amazing binder) are sky-high in fiber to keep blood sugar balanced and boost the health of your microbiome, and glorious eggs are a potent source of choline, vitamin K2, and biotin, among other nutrients. Together, these ingredients somehow manage to achieve almost-authentic bread flavor. Of course, you're not going to achieve that perfect crumb and bouncy texture of breads made with traditional flour (gluten is res...
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